Lack of Sleep Detrimental to Health

Date: 22 June 2021 - 22:37

News ID: ۹۱۶۰۷

WASHINGTON ( Dispatches) -- Insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety, according to American Academy of Sleep Medicine.
A new position statement emphasizes that sleep is vital for health and well-being in children, adolescents, and adults. While awareness of the value of sleep has risen in the last decade, there is a significant need for greater emphasis on sleep health in education, clinical practice, inpatient and long-term care, public health promotion, and the workplace.
“Healthy sleep is as important as proper nutrition and regular exercise for our health and well-being, and sleep is critical for performance and safety,” said AASM President Dr. Kannan Ramar. “It is the position of the AASM that sleep is essential to health, and we are urging educators, health care professionals, government agencies, and employers to prioritize the promotion of healthy sleep.”
According to the authors, chronic insufficient sleep and untreated sleep disorders are linked to increased health and safety risks such as cardiovascular disease, diabetes, obesity, workplace accidents, and motor vehicle crashes.