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News ID: 100502
Publish Date : 27 February 2022 - 21:56
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TOKYO (Dispatches) -- A new study is showing evidence that fiber is also important for a healthy brain.
University of Tsukuba researchers have discovered that higher levels of dietary fiber are associated with a reduced risk of developing dementia.
In a large-scale study, over 3500 Japanese adults completed a dietary survey and were then followed up for two decades. Participants completed surveys that assessed their dietary intake between 1985 and 1999. They were generally healthy and aged between 40 and 64 years. They were then followed up from 1999 until 2020, and it was noted whether they developed dementia that required care.
The researchers split the data, from a total of 3739 adults, into four groups according to the amount of fiber in their diets. They found that the groups who ate higher levels of fiber had a lower risk of developing dementia.
The team also examined whether there were differences for the two main types of fiber: soluble and insoluble fibers. Soluble fibers, found in foods such as oats and legumes, are important for the beneficial bacteria that live in the gut as well as providing other health benefits. Insoluble fibers, found in whole grains, vegetables, and some other foods, are known to be important for bowel health. The researchers found that the link between fiber intake and dementia was more pronounced for soluble fibers.

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